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The Impact of Yoga Practice on the Development of Flexibility among the Female Student’s Pedagogical Specialties in the Process of Physical Training of Higher Educational Institutions

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dc.contributor.author Sereda, Iryna
dc.contributor.author Lavrin, Halyna
dc.contributor.author Kucher, Tetiana
dc.contributor.author Grygus, Igor
dc.contributor.author Muszkieta, Radosław
dc.contributor.author Napierała, Marek
dc.contributor.author Hagner-Derengowska, Magdalena
dc.contributor.author Ostrowska, Małgorzata
dc.contributor.author Smoleńska, Olga
dc.contributor.author Zukow, Walery
dc.contributor.author Skaliy, Alexander
dc.date.accessioned 2020-02-10T06:55:31Z
dc.date.available 2020-02-10T06:55:31Z
dc.date.issued 2020-01-20
dc.identifier.citation International Journal of Applied Exercise Physiology, No. 1, Vol. 9, pp. 85-95
dc.identifier.issn 2322-3537
dc.identifier.uri http://repozytorium.umk.pl/handle/item/6245
dc.description.abstract Annotation. The purpose is to define an efficient impact of the specifically formed activities through Yoga practice on the development of flexibility among the female student’s in the process of physical training of higher educational institutions. Material. 96 female students have been participated in the pedagogical experiment. The research has been conducted during the one academic semester. The impact of Yoga practice on the indicator of flexibility was assessed at the end of the pedagogical experiment. The state of its development before and after the experiment was determined and compared. Results of the research. The results of the pedagogical experiment confirmed the successful influence of the offered activities through Yoga practice on the development of flexibility. It has been established that the systematic Yoga practicing contributes to the best manifestation of this physical quality. It has been proved that the use of Yoga practice has improved the flexibility indicators of the experimental group more in comparison with the control group. Conclusions. Practicing Yoga has positively impacted on the development of flexibility among female students. Whereas this quality is one of the indicators for assessing the physical condition of the graduates (18-20 years), it is expedient to include Yoga practicing in the curriculum of physical education for students of higher educational institutions and introduce this method of flexibility development in the process of physical education.
dc.language.iso eng
dc.rights Attribution-NonCommercial-ShareAlike 4.0 International
dc.rights info:eu-repo/semantics/openAccess
dc.rights.uri http://creativecommons.org/licenses/by-nc-sa/4.0/
dc.subject fitness
dc.subject flexibility
dc.subject practicing Yoga elements
dc.subject physical quality
dc.subject the process of physical training of higher educational institutions
dc.title The Impact of Yoga Practice on the Development of Flexibility among the Female Student’s Pedagogical Specialties in the Process of Physical Training of Higher Educational Institutions
dc.type info:eu-repo/semantics/article


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