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The effect of physical activity on mood - a review of current literature

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dc.contributor.author Łakomski, Mateusz
dc.contributor.author Pietsch, Julia
dc.contributor.author Chłystek, Joanna
dc.contributor.author Abramczyk, Agata
dc.contributor.author Golus, Anna
dc.contributor.author Żukow, Walery
dc.date.accessioned 2018-01-10T11:52:16Z
dc.date.available 2018-01-10T11:52:16Z
dc.date.issued 2017-03-03
dc.identifier.citation Journal of Education, Health and Sport, No. 4, Vol. 7, pp. 807-815.
dc.identifier.issn 2391-8306
dc.identifier.other doi:10.5281/zenodo.822432
dc.identifier.uri http://repozytorium.umk.pl/handle/item/4819
dc.description.abstract The impact of physical activity on human health has many benefits. Equally important in improving physical fitness and normalizing cardiovascular system seems to be the impact of exercise on mood of patients. Physical activity improves well-being, satisfaction and self-confidence. However, the condition of effective therapeutic intervention is due to its regularity, since only systematic exercises allow to maintain the beneficial effects of physical activity. Otherwise, the results achieved are only temporary. This article aims to review the current literature and show the most important aspects of motion therapy in improving the psychophysical condition of patients.
dc.language.iso eng
dc.rights Attribution-NonCommercial-ShareAlike 4.0 International
dc.rights info:eu-repo/semantics/openAccess
dc.rights.uri http://creativecommons.org/licenses/by-nc-sa/4.0/
dc.subject physical activity
dc.subject mood
dc.title The effect of physical activity on mood - a review of current literature
dc.type info:eu-repo/semantics/article


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